You Are Safe
You Are Loved
You Are Held
Take a deep breath with me...
In... and out...
You are doing beautifully.
This feeling? It's temporary.
You've been here before, and you've always come through.
The fear is just a visitor. It doesn't get to stay.
Your body knows how to do this.
You are held. You are safe. You are loved.
Sweet one,
Whatever you're feeling right now is completely okay. The fear is just a wave, and waves always pass.
You are not alone. You are deeply held by the universe, by your own wisdom, by love itself.